> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.oneupapp.io/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Are Reels supported in OneUp?

Yes, direct posting of both Instagram Reels and Facebook Reels is supported in OneUp 😊 Reels can be up to 15 minutes long.

Once you add a video to your Instagram or Facebook Page post in OneUp, you will see this "Post as Reel" option:



![](https://storage.crisp.chat/users/helpdesk/website/bf8ea22a8c0ca000/image_1e4582s.png)


You can choose which frame of your video you'd like to use as the thumbnail, or upload an image from your computer as the thumbnail.

| TIP: OneUp also supports direct posting of Instagram Stories and Facebook Stories as well


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You can also schedule Reels to personal Facebook profiles with OneUp using [mobile notifications](/en-us/article/personal-facebook-profile-does-oneup-supports-facebook-profiles-11t0pix/)